Shake and Bake

Workouts

Thursday 2/11/21 @ 6:14 PM
✅
313kj
88rpm
46%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:5 PM
208kj
79rpm
45%
18mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 7:24 AM
✅
255kj
84rpm
42%
18mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:29 AM
452kj
77rpm
50%
20mph
Friday 4/3/20 @ 7:7 PM
✅
325kj
87rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/9/20 @ 7:30 AM
247kj
80rpm
43%
18mph
Wednesday 3/18/20 @ 9:43 PM
✅
109kj
79rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 9:33 AM
92kj
76rpm
48%
19mph
Saturday 2/1/20 @ 3:19 PM
288kj
86rpm
44%
19mph
30 min 2000s Ride
Leanne Hainsby
Saturday 2/1/20 @ 8:58 AM
✅
289kj
79rpm
49%
20mph
Sunday 12/29/19 @ 9:54 AM
235kj
83rpm
42%
18mph
30 min 2000s Ride
Ben Alldis
Sunday 12/29/19 @ 9:59 AM
✅
303kj
82rpm
47%
20mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 313 kj
Thursday 2/11/21
208 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 257 kj
Tuesday 12/8/20
152 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Wednesday 1/22/20
✅ 255 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Friday 6/19/20
499 kj
Thursday 10/1/20
30 min Prince Ride
Ally & Emma
✅ 387 kj
Friday 8/14/20
276 kj
Tuesday 8/18/20
45 min All For One More Ride
Multiple Instructors
✅ 490 kj
Saturday 7/4/20
452 kj
Saturday 7/4/20
30 min 80s Ride
Leanne Hainsby
✅ 325 kj
Friday 4/3/20
247 kj
Thursday 4/9/20
10 min Climb Ride
Ben Alldis
✅ 109 kj
Wednesday 3/18/20
92 kj
Saturday 3/7/20
30 min 2000s Ride
Leanne Hainsby
288 kj
Saturday 2/1/20
✅ 289 kj
Saturday 2/1/20
30 min 2000s Ride
Ben Alldis
235 kj
Sunday 12/29/19
✅ 303 kj
Sunday 12/29/19