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Shake and Bake
ahains34
Get fit at 40 🇬🇧
22 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
0
Beat ahains34
Workouts
Next Workouts
Tuesday 12/8/20 @ 9:0 PM
✅
257
kj
80
rpm
53
%
22
mph
20 min Holiday Ride
Kendall Toole
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Share
Tuesday 12/8/20 @ 1:34 AM
157
kj
76
rpm
44
%
18
mph
Friday 8/14/20 @ 3:42 PM
✅
387
kj
85
rpm
51
%
22
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:26 PM
243
kj
74
rpm
46
%
18
mph
Saturday 8/8/20 @ 5:12 PM
✅
204
kj
90
rpm
50
%
22
mph
15 min 2000s Pop Ride
Emma Lovewell
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Share
Saturday 7/25/20 @ 5:43 PM
64
kj
72
rpm
35
%
14
mph
Tuesday 7/28/20 @ 3:28 PM
✅
390
kj
91
rpm
49
%
22
mph
30 min 90s Ride
Jenn Sherman
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Friday 7/31/20 @ 11:5 AM
221
kj
78
rpm
43
%
17
mph
Saturday 7/4/20 @ 2:49 PM
✅
490
kj
84
rpm
48
%
20
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 5:12 PM
366
kj
79
rpm
44
%
18
mph
Sunday 5/17/20 @ 1:56 PM
✅
325
kj
88
rpm
46
%
20
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Monday 5/18/20 @ 7:8 PM
245
kj
77
rpm
45
%
18
mph
Thursday 5/7/20 @ 3:56 PM
✅
290
kj
95
rpm
41
%
20
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/7/20 @ 3:59 PM
9
kj
42
rpm
38
%
9
mph
Sunday 3/8/20 @ 5:55 PM
✅
93
kj
92
rpm
41
%
19
mph
10 min Low Impact Ride
Sam Yo
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Share
Tuesday 4/7/20 @ 11:45 AM
72
kj
84
rpm
39
%
17
mph
Saturday 3/28/20 @ 5:25 PM
✅
91
kj
94
rpm
41
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 3/3/20 @ 8:44 PM
46
kj
75
rpm
36
%
14
mph
Wednesday 1/22/20 @ 9:35 PM
✅
210
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/20/20 @ 4:23 PM
184
kj
79
rpm
39
%
16
mph
Next Workouts
ahains34
Get fit at 40 🇬🇧
22 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
0
Beat ahains34
Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
257
kj
Tuesday 12/8/20
157
kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
387
kj
Friday 8/14/20
243
kj
Wednesday 8/12/20
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
✅
204
kj
Saturday 8/8/20
64
kj
Saturday 7/25/20
30 min 90s Ride
Jenn Sherman
View Class
Share
✅
390
kj
Tuesday 7/28/20
221
kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
490
kj
Saturday 7/4/20
366
kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
325
kj
Sunday 5/17/20
245
kj
Monday 5/18/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
✅
290
kj
Thursday 5/7/20
9
kj
Thursday 5/7/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
93
kj
Sunday 3/8/20
72
kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Saturday 3/28/20
46
kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
210
kj
Wednesday 1/22/20
184
kj
Monday 1/20/20
Next Workouts