Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:34 AM
157kj
76rpm
44%
18mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
243kj
74rpm
46%
18mph
Saturday 8/8/20 @ 5:12 PM
✅
204kj
90rpm
50%
22mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:43 PM
64kj
72rpm
35%
14mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
30 min 90s Ride
Jenn Sherman
Friday 7/31/20 @ 11:5 AM
221kj
78rpm
43%
17mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
366kj
79rpm
44%
18mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 7:8 PM
245kj
77rpm
45%
18mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:59 PM
9kj
42rpm
38%
9mph
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/7/20 @ 11:45 AM
72kj
84rpm
39%
17mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 8:44 PM
46kj
75rpm
36%
14mph
Wednesday 1/22/20 @ 9:35 PM
✅
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:23 PM
184kj
79rpm
39%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 257 kj
Tuesday 12/8/20
157 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
✅ 387 kj
Friday 8/14/20
243 kj
Wednesday 8/12/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 204 kj
Saturday 8/8/20
64 kj
Saturday 7/25/20
30 min 90s Ride
Jenn Sherman
✅ 390 kj
Tuesday 7/28/20
221 kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
✅ 490 kj
Saturday 7/4/20
366 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 325 kj
Sunday 5/17/20
245 kj
Monday 5/18/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 290 kj
Thursday 5/7/20
9 kj
Thursday 5/7/20
10 min Low Impact Ride
Sam Yo
✅ 93 kj
Sunday 3/8/20
72 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Saturday 3/28/20
46 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Wednesday 1/22/20
184 kj
Monday 1/20/20