Shake and Bake

Workouts

Friday 3/13/20 @ 8:18 PM
✅
150kj
83rpm
46%
20mph
15 min HIIT Ride
Kendall Toole
Wednesday 10/20/21 @ 5:38 PM
140kj
67rpm
53%
19mph
Tuesday 12/29/20 @ 4:23 PM
✅
350kj
86rpm
49%
21mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 11:11 PM
250kj
66rpm
52%
18mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Sunday 7/26/20 @ 4:39 PM
✅
355kj
95rpm
45%
21mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:28 PM
250kj
72rpm
47%
18mph
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
Thursday 2/20/20 @ 5:10 PM
✅
210kj
82rpm
48%
20mph
20 min New Tracks Ride
Jess King
Monday 5/25/20 @ 10:50 PM
135kj
73rpm
43%
17mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Monday 5/4/20 @ 4:16 PM
✅
328kj
83rpm
48%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Sunday 1/19/20 @ 8:54 PM
✅
177kj
86rpm
44%
19mph
20 min Rock Ride
Jess King
Thursday 2/6/20 @ 1:31 AM
115kj
66rpm
45%
16mph

Workouts

15 min HIIT Ride
Kendall Toole
✅ 150 kj
Friday 3/13/20
140 kj
Wednesday 10/20/21
30 min Beyoncé Ride
Ally Love
✅ 350 kj
Tuesday 12/29/20
250 kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
✅ 387 kj
Friday 8/14/20
250 kj
Sunday 8/16/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 355 kj
Sunday 7/26/20
250 kj
Thursday 6/18/20
10 min Low Impact Ride
Sam Yo
✅ 93 kj
Sunday 3/8/20
55 kj
Monday 6/1/20
20 min New Tracks Ride
Jess King
✅ 210 kj
Thursday 2/20/20
135 kj
Monday 5/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Saturday 3/28/20
41 kj
Thursday 5/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 328 kj
Monday 5/4/20
204 kj
Monday 5/4/20
45 min Together We Ride
Robin Arzón
✅ 506 kj
Thursday 4/16/20
285 kj
Thursday 4/2/20
20 min Rock Ride
Jess King
✅ 177 kj
Sunday 1/19/20
115 kj
Thursday 2/6/20