Shake and Bake

Workouts

Wednesday 11/23/22 @ 4:37 PM
✅
149kj
84rpm
40%
17mph
20 min 2000s Rock Ride
Leanne Hainsby
Saturday 1/7/23 @ 5:7 PM
62kj
80rpm
29%
12mph
Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/1/21 @ 12:27 AM
167kj
83rpm
36%
16mph
Thursday 6/10/21 @ 3:21 PM
✅
325kj
81rpm
49%
20mph
30 min Sam Smith Ride
Kendall Toole
Monday 6/14/21 @ 4:6 PM
177kj
76rpm
39%
16mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 3:34 PM
✅
337kj
81rpm
49%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/26/20 @ 5:23 PM
200kj
81rpm
40%
17mph
Friday 4/24/20 @ 7:49 PM
✅
322kj
86rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
239kj
79rpm
44%
18mph

Workouts

20 min 2000s Rock Ride
Leanne Hainsby
✅ 149 kj
Wednesday 11/23/22
62 kj
Saturday 1/7/23
30 min EMINEM Ride
Denis Morton
✅ 227 kj
Monday 2/7/22
138 kj
Sunday 2/6/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 266 kj
Tuesday 8/17/21
167 kj
Wednesday 9/1/21
30 min Sam Smith Ride
Kendall Toole
✅ 325 kj
Thursday 6/10/21
177 kj
Monday 6/14/21
30 min Prince Ride
Ally & Emma
✅ 387 kj
Friday 8/14/20
217 kj
Friday 8/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 337 kj
Tuesday 5/19/20
200 kj
Tuesday 5/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 322 kj
Friday 4/24/20
239 kj
Thursday 4/23/20