Shake and Bake
Workouts
Monday 11/21/22 @ 4:13 PM
85kj
79rpm
44%
18mph
Sunday 11/20/22 @ 11:47 AM
✅
111kj
75rpm
51%
21mph
Tuesday 8/17/21 @ 7:32 PM
266kj
89rpm
42%
19mph
Sunday 8/15/21 @ 11:57 AM
✅
322kj
74rpm
52%
21mph
Thursday 2/11/21 @ 6:14 PM
313kj
88rpm
46%
20mph
Sunday 1/10/21 @ 1:53 PM
✅
356kj
79rpm
51%
21mph
Friday 1/1/21 @ 4:16 PM
327kj
90rpm
46%
21mph
Tuesday 12/29/20 @ 3:0 PM
✅
361kj
78rpm
52%
21mph
Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 12:35 PM
✅
371kj
81rpm
52%
22mph
Wednesday 3/18/20 @ 9:43 PM
109kj
79rpm
50%
20mph
Friday 5/8/20 @ 10:42 AM
✅
119kj
77rpm
53%
21mph
Saturday 3/28/20 @ 5:12 PM
102kj
75rpm
50%
20mph
Friday 5/8/20 @ 10:15 AM
✅
123kj
74rpm
55%
22mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Tuesday 3/31/20 @ 5:22 PM
476kj
74rpm
52%
20mph
Monday 12/30/19 @ 9:58 PM
148kj
82rpm
42%
17mph
Thursday 12/5/19 @ 7:26 PM
✅
183kj
78rpm
47%
19mph
Thursday 12/26/19 @ 3:28 PM
197kj
75rpm
41%
17mph
Wednesday 12/25/19 @ 1:4 PM
✅
310kj
77rpm
50%
20mph
Workouts
327
kj
Friday 1/1/21
197
kj
Thursday 12/26/19