Shake and Bake
VS
Workouts
Tuesday 4/7/20 @ 4:28 PM
✅
466kj
92rpm
43%
20mph
Sunday 8/29/21 @ 11:8 AM
307kj
76rpm
41%
16mph
Monday 11/30/20 @ 4:59 PM
✅
357kj
87rpm
48%
21mph
Wednesday 4/28/21 @ 6:22 AM
222kj
63rpm
48%
16mph
Saturday 1/2/21 @ 1:7 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 6:53 PM
✅
316kj
68rpm
56%
20mph
Friday 1/1/21 @ 4:16 PM
✅
327kj
90rpm
46%
21mph
Tuesday 12/29/20 @ 5:47 PM
235kj
77rpm
45%
18mph
Tuesday 12/29/20 @ 4:23 PM
✅
350kj
86rpm
49%
21mph
Thursday 11/19/20 @ 6:56 PM
256kj
65rpm
51%
17mph
Friday 5/8/20 @ 3:55 PM
✅
335kj
92rpm
45%
21mph
Saturday 5/23/20 @ 7:18 AM
68kj
30rpm
47%
6mph
Monday 5/4/20 @ 4:16 PM
✅
328kj
83rpm
48%
21mph
Saturday 5/9/20 @ 9:27 AM
207kj
66rpm
46%
16mph
Friday 3/13/20 @ 8:18 PM
✅
150kj
83rpm
46%
20mph
Saturday 4/25/20 @ 3:48 PM
145kj
70rpm
51%
18mph
Monday 4/20/20 @ 3:41 PM
✅
354kj
85rpm
49%
21mph
Tuesday 3/24/20 @ 11:16 AM
233kj
64rpm
49%
16mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Monday 3/30/20 @ 5:14 PM
383kj
64rpm
52%
17mph
ahains34
Get fit at 40 🇬🇧
26
🔥
VS
adison_clark
birmingham
1
Workouts
235
kj
Tuesday 12/29/20
68
kj
Saturday 5/23/20
207
kj
Saturday 5/9/20