Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 1:16 PM
179kj
81rpm
45%
19mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:12 AM
488kj
87rpm
46%
21mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 11:19 AM
255kj
82rpm
43%
19mph
Friday 5/15/20 @ 4:48 PM
327kj
81rpm
48%
20mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 12:59 PM
✅
367kj
94rpm
47%
22mph
Saturday 2/8/20 @ 9:38 PM
286kj
86rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 10:45 AM
✅
291kj
85rpm
45%
20mph
Thursday 2/20/20 @ 5:10 PM
210kj
82rpm
48%
20mph
20 min New Tracks Ride
Jess King
Tuesday 2/18/20 @ 1:21 PM
✅
213kj
87rpm
46%
20mph
Friday 1/24/20 @ 5:21 PM
519kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:56 PM
✅
561kj
83rpm
47%
20mph
Friday 1/31/20 @ 8:54 PM
375kj
77rpm
45%
18mph
45 min Low Impact Ride
Kendall Toole
Wednesday 2/5/20 @ 12:47 PM
✅
399kj
86rpm
43%
19mph
Thursday 1/16/20 @ 4:49 PM
387kj
92rpm
41%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:56 AM
✅
435kj
81rpm
46%
20mph
Sunday 12/22/19 @ 8:8 PM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 12:18 PM
✅
234kj
84rpm
49%
21mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 257 kj
Tuesday 12/8/20
179 kj
Wednesday 12/23/20
45 min All For One More Ride
Multiple Instructors
✅ 490 kj
Saturday 7/4/20
488 kj
Thursday 7/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 325 kj
Sunday 5/17/20
255 kj
Monday 5/18/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
327 kj
Friday 5/15/20
✅ 367 kj
Tuesday 5/12/20
30 min Guns N' Roses Ride
Olivia Amato
286 kj
Saturday 2/8/20
✅ 291 kj
Friday 1/31/20
20 min New Tracks Ride
Jess King
210 kj
Thursday 2/20/20
✅ 213 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 1/24/20
✅ 561 kj
Thursday 2/6/20
45 min Low Impact Ride
Kendall Toole
375 kj
Friday 1/31/20
✅ 399 kj
Wednesday 2/5/20
45 min Low Impact Ride
Matt Wilpers
387 kj
Thursday 1/16/20
✅ 435 kj
Friday 12/20/19
20 min Low Impact Ride
Tunde Oyeneyin
102 kj
Sunday 12/22/19
✅ 234 kj
Thursday 12/12/19