Shake and Bake

Workouts

Monday 2/7/22 @ 4:41 PM
227kj
81rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 4:50 PM
✅
381kj
92rpm
48%
22mph
Thursday 6/10/21 @ 3:21 PM
325kj
81rpm
49%
20mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 6:17 PM
✅
359kj
87rpm
48%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
227 kj
Monday 2/7/22
✅ 381 kj
Sunday 2/6/22
30 min Sam Smith Ride
Kendall Toole
325 kj
Thursday 6/10/21
✅ 359 kj
Thursday 6/10/21