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Shake and Bake
ahains34
Get fit at 40 🇬🇧
6
Beat acj2019
VS
acj2019
Brighton & Hove UK
9 🔥
Beat ahains34
Workouts
Next Workouts
Thursday 8/19/21 @ 4:44 PM
206
kj
80
rpm
49
%
20
mph
20 min New Tracks Ride
Kendall Toole
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Wednesday 8/18/21 @ 6:53 PM
✅
246
kj
77
rpm
53
%
21
mph
Friday 11/20/20 @ 4:25 PM
✅
233
kj
82
rpm
50
%
21
mph
20 min Pop Ride
Olivia Amato
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Wednesday 11/25/20 @ 6:52 PM
227
kj
66
rpm
58
%
21
mph
Saturday 10/17/20 @ 10:58 AM
305
kj
76
rpm
50
%
20
mph
30 min House Ride
Olivia Amato
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Share
Sunday 10/18/20 @ 8:16 AM
✅
371
kj
71
rpm
57
%
21
mph
Monday 9/7/20 @ 7:17 PM
✅
288
kj
88
rpm
52
%
23
mph
20 min House Ride
Olivia Amato
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Monday 9/14/20 @ 6:45 PM
283
kj
75
rpm
58
%
22
mph
Friday 9/11/20 @ 6:22 PM
✅
274
kj
95
rpm
48
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 9/6/20 @ 9:11 AM
270
kj
89
rpm
50
%
22
mph
Thursday 9/3/20 @ 4:18 PM
✅
129
kj
92
rpm
48
%
22
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 8/15/20 @ 10:34 AM
117
kj
83
rpm
48
%
21
mph
Saturday 8/22/20 @ 3:30 PM
239
kj
90
rpm
47
%
21
mph
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
Monday 8/17/20 @ 6:53 AM
✅
239
kj
82
rpm
50
%
21
mph
Thursday 4/2/20 @ 10:51 AM
352
kj
82
rpm
50
%
21
mph
30 min HIIT Ride
Leanne Hainsby
View Class
Share
Tuesday 2/4/20 @ 5:57 AM
✅
374
kj
78
rpm
53
%
21
mph
Wednesday 1/29/20 @ 9:18 PM
120
kj
87
rpm
40
%
18
mph
15 min Tabata Ride
Leanne Hainsby
View Class
Share
Friday 1/10/20 @ 7:33 AM
✅
173
kj
71
rpm
54
%
20
mph
Saturday 1/11/20 @ 8:39 PM
247
kj
86
rpm
42
%
18
mph
30 min Pop Ride
Leanne Hainsby
View Class
Share
Friday 1/10/20 @ 6:59 AM
✅
356
kj
76
rpm
53
%
21
mph
Next Workouts
ahains34
Get fit at 40 🇬🇧
6
Beat acj2019
VS
acj2019
Brighton & Hove UK
9 🔥
Beat ahains34
Workouts
Next Workouts
20 min New Tracks Ride
Kendall Toole
View Class
Share
206
kj
Thursday 8/19/21
✅
246
kj
Wednesday 8/18/21
20 min Pop Ride
Olivia Amato
View Class
Share
✅
233
kj
Friday 11/20/20
227
kj
Wednesday 11/25/20
30 min House Ride
Olivia Amato
View Class
Share
305
kj
Saturday 10/17/20
✅
371
kj
Sunday 10/18/20
20 min House Ride
Olivia Amato
View Class
Share
✅
288
kj
Monday 9/7/20
283
kj
Monday 9/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
274
kj
Friday 9/11/20
270
kj
Sunday 9/6/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
129
kj
Thursday 9/3/20
117
kj
Saturday 8/15/20
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
239
kj
Saturday 8/22/20
✅
239
kj
Monday 8/17/20
30 min HIIT Ride
Leanne Hainsby
View Class
Share
352
kj
Thursday 4/2/20
✅
374
kj
Tuesday 2/4/20
15 min Tabata Ride
Leanne Hainsby
View Class
Share
120
kj
Wednesday 1/29/20
✅
173
kj
Friday 1/10/20
30 min Pop Ride
Leanne Hainsby
View Class
Share
247
kj
Saturday 1/11/20
✅
356
kj
Friday 1/10/20
Next Workouts