Shake and Bake

Workouts

Thursday 8/19/21 @ 4:44 PM
206kj
80rpm
49%
20mph
20 min New Tracks Ride
Kendall Toole
Wednesday 8/18/21 @ 6:53 PM
✅
246kj
77rpm
53%
21mph
Friday 11/20/20 @ 4:25 PM
✅
233kj
82rpm
50%
21mph
20 min Pop Ride
Olivia Amato
Wednesday 11/25/20 @ 6:52 PM
227kj
66rpm
58%
21mph
Saturday 10/17/20 @ 10:58 AM
305kj
76rpm
50%
20mph
30 min House Ride
Olivia Amato
Sunday 10/18/20 @ 8:16 AM
✅
371kj
71rpm
57%
21mph
Monday 9/7/20 @ 7:17 PM
✅
288kj
88rpm
52%
23mph
20 min House Ride
Olivia Amato
Monday 9/14/20 @ 6:45 PM
283kj
75rpm
58%
22mph
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/6/20 @ 9:11 AM
270kj
89rpm
50%
22mph
Thursday 9/3/20 @ 4:18 PM
✅
129kj
92rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 10:34 AM
117kj
83rpm
48%
21mph
Saturday 8/22/20 @ 3:30 PM
239kj
90rpm
47%
21mph
20 min Low Impact Ride
Leanne Hainsby
Monday 8/17/20 @ 6:53 AM
✅
239kj
82rpm
50%
21mph
Thursday 4/2/20 @ 10:51 AM
352kj
82rpm
50%
21mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 2/4/20 @ 5:57 AM
✅
374kj
78rpm
53%
21mph
Wednesday 1/29/20 @ 9:18 PM
120kj
87rpm
40%
18mph
15 min Tabata Ride
Leanne Hainsby
Friday 1/10/20 @ 7:33 AM
✅
173kj
71rpm
54%
20mph
Saturday 1/11/20 @ 8:39 PM
247kj
86rpm
42%
18mph
30 min Pop Ride
Leanne Hainsby
Friday 1/10/20 @ 6:59 AM
✅
356kj
76rpm
53%
21mph

Workouts

20 min New Tracks Ride
Kendall Toole
206 kj
Thursday 8/19/21
✅ 246 kj
Wednesday 8/18/21
20 min Pop Ride
Olivia Amato
✅ 233 kj
Friday 11/20/20
227 kj
Wednesday 11/25/20
30 min House Ride
Olivia Amato
305 kj
Saturday 10/17/20
✅ 371 kj
Sunday 10/18/20
20 min House Ride
Olivia Amato
✅ 288 kj
Monday 9/7/20
283 kj
Monday 9/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 274 kj
Friday 9/11/20
270 kj
Sunday 9/6/20
10 min Low Impact Ride
Leanne Hainsby
✅ 129 kj
Thursday 9/3/20
117 kj
Saturday 8/15/20
20 min Low Impact Ride
Leanne Hainsby
239 kj
Saturday 8/22/20
✅ 239 kj
Monday 8/17/20
30 min HIIT Ride
Leanne Hainsby
352 kj
Thursday 4/2/20
✅ 374 kj
Tuesday 2/4/20
15 min Tabata Ride
Leanne Hainsby
120 kj
Wednesday 1/29/20
✅ 173 kj
Friday 1/10/20
30 min Pop Ride
Leanne Hainsby
247 kj
Saturday 1/11/20
✅ 356 kj
Friday 1/10/20