Shake and Bake
Workouts
Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 11:13 PM
✅
277kj
78rpm
47%
19mph
Thursday 10/15/20 @ 7:2 PM
✅
337kj
85rpm
48%
21mph
Saturday 10/17/20 @ 8:46 PM
267kj
78rpm
48%
19mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
Sunday 8/2/20 @ 11:44 AM
263kj
81rpm
45%
19mph
Tuesday 7/21/20 @ 3:29 PM
✅
404kj
87rpm
51%
22mph
Wednesday 7/22/20 @ 10:0 PM
259kj
76rpm
47%
19mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Saturday 7/4/20 @ 6:51 PM
411kj
80rpm
46%
19mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Sunday 5/17/20 @ 1:57 PM
304kj
81rpm
48%
20mph
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
Wednesday 5/13/20 @ 10:7 PM
292kj
76rpm
49%
20mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
Thursday 5/7/20 @ 10:1 PM
287kj
80rpm
48%
19mph
Friday 4/3/20 @ 7:7 PM
✅
325kj
87rpm
46%
20mph
Thursday 4/9/20 @ 9:57 PM
306kj
78rpm
49%
20mph
Tuesday 1/7/20 @ 5:47 PM
✅
248kj
86rpm
42%
18mph
Wednesday 1/22/20 @ 11:16 AM
246kj
82rpm
43%
18mph
Workouts
267
kj
Saturday 10/17/20
411
kj
Saturday 7/4/20
304
kj
Sunday 5/17/20
292
kj
Wednesday 5/13/20
287
kj
Thursday 5/7/20