Shake and Bake

Workouts

Friday 2/24/23 @ 11:46 PM
✅
294kj
84rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/26/21 @ 2:48 AM
181kj
78rpm
40%
16mph
Friday 4/23/21 @ 10:6 PM
✅
161kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 10/28/21 @ 3:4 AM
109kj
70rpm
41%
15mph
Saturday 10/16/21 @ 4:6 PM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 2:25 AM
254kj
67rpm
43%
15mph
Thursday 8/5/21 @ 9:14 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 3:50 AM
276kj
77rpm
39%
16mph
Friday 7/30/21 @ 10:19 PM
✅
270kj
94rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:1 AM
169kj
85rpm
36%
16mph
Saturday 7/24/21 @ 3:3 PM
✅
549kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:53 PM
376kj
75rpm
41%
16mph
Tuesday 2/16/21 @ 10:38 PM
✅
228kj
86rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/11/21 @ 2:54 AM
175kj
79rpm
39%
16mph
Wednesday 3/24/21 @ 9:51 PM
✅
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 1:47 AM
273kj
81rpm
38%
16mph
Monday 2/22/21 @ 10:56 PM
✅
240kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 4:16 AM
181kj
75rpm
40%
16mph
Tuesday 1/5/21 @ 9:30 PM
✅
203kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 2:43 AM
182kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 294 kj
Friday 2/24/23
181 kj
Saturday 6/26/21
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Friday 4/23/21
109 kj
Thursday 10/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 10/16/21
254 kj
Wednesday 10/6/21
45 min Power Zone Ride
Ben Alldis
✅ 408 kj
Thursday 8/5/21
276 kj
Monday 8/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 270 kj
Friday 7/30/21
169 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Saturday 7/24/21
376 kj
Monday 8/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 228 kj
Tuesday 2/16/21
175 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 3/24/21
273 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Monday 2/22/21
181 kj
Friday 2/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 203 kj
Tuesday 1/5/21
182 kj
Monday 1/4/21