Shake and Bake

Workouts

Saturday 11/30/19 @ 5:37 PM
258kj
78rpm
33%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 1:48 PM
696kj
86rpm
49%
21mph
Monday 11/4/19 @ 11:3 PM
49kj
90rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 11/4/19 @ 1:34 AM
kj
rpm
%
0mph

Workouts

60 min Groove Ride
Cody Rigsby
258 kj
Saturday 11/30/19
696 kj
Sunday 3/22/20
10 min Low Impact Ride
Ben Alldis
49 kj
Monday 11/4/19
kj
Monday 11/4/19