Shake and Bake

Workouts

Friday 4/19/19 @ 5:27 PM
70kj
78rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph
Saturday 2/2/19 @ 7:15 PM
39kj
93rpm
28%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
70 kj
Friday 4/19/19
36 kj
Saturday 6/15/19
15 min Groove Ride
Cody Rigsby
39 kj
Saturday 2/2/19
45 kj
Thursday 1/3/19