Shake and Bake

Workouts

Tuesday 12/10/19 @ 10:44 PM
131kj
77rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 2/6/21 @ 2:18 PM
✅
153kj
70rpm
40%
15mph
Wednesday 1/22/20 @ 5:30 PM
✅
155kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Saturday 2/2/19 @ 7:15 PM
39kj
93rpm
28%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 1/5/19 @ 1:25 AM
✅
72kj
65rpm
40%
14mph
Friday 4/19/19 @ 5:27 PM
70kj
78rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 11:12 AM
✅
86kj
70rpm
43%
16mph
Friday 4/5/19 @ 4:29 PM
✅
196kj
78rpm
35%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 11:4 AM
141kj
70rpm
39%
14mph
Tuesday 4/2/19 @ 10:38 PM
✅
121kj
79rpm
34%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/2/19 @ 12:28 AM
82kj
77rpm
34%
14mph
Saturday 7/7/18 @ 5:5 PM
✅
318kj
77rpm
38%
17mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Wednesday 2/27/19 @ 11:10 PM
✅
192kj
78rpm
35%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 1:6 PM
144kj
68rpm
40%
14mph
Wednesday 2/27/19 @ 11:44 PM
39kj
90rpm
30%
16mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 1:27 AM
✅
102kj
66rpm
41%
14mph

Workouts

30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 12/10/19
✅ 153 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 155 kj
Wednesday 1/22/20
152 kj
Tuesday 2/11/20
15 min Groove Ride
Cody Rigsby
39 kj
Saturday 2/2/19
✅ 72 kj
Saturday 1/5/19
15 min Pop Ride
Cody Rigsby
70 kj
Friday 4/19/19
✅ 86 kj
Tuesday 4/23/19
30 min Show Up Ride
Cody Rigsby
✅ 196 kj
Friday 4/5/19
141 kj
Monday 4/8/19
20 min Low Impact Ride
Cody Rigsby
✅ 121 kj
Tuesday 4/2/19
82 kj
Tuesday 4/2/19
45 min All for One Ride
All Instructors
✅ 318 kj
Saturday 7/7/18
224 kj
Thursday 3/14/19
30 min Groove Ride
Cody Rigsby
✅ 192 kj
Wednesday 2/27/19
144 kj
Thursday 2/28/19
20 min Groove Ride
Cody Rigsby
39 kj
Wednesday 2/27/19
✅ 102 kj
Friday 2/15/19