Shake and Bake

Workouts

Tuesday 12/12/23 @ 6:46 PM
149kj
75rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
Monday 11/11/19 @ 11:42 PM
6kj
90rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 3/13/20 @ 10:43 PM
✅
81kj
88rpm
41%
18mph
Monday 12/2/19 @ 10:53 PM
40kj
97rpm
28%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 3/4/20 @ 12:49 PM
✅
82kj
83rpm
43%
18mph
Friday 11/29/19 @ 9:42 PM
167kj
79rpm
38%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Saturday 7/7/18 @ 5:5 PM
✅
318kj
77rpm
38%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
149 kj
Tuesday 12/12/23
✅ 194 kj
Thursday 12/14/23
10 min Low Impact Ride
Ben Alldis
6 kj
Monday 11/11/19
✅ 81 kj
Friday 3/13/20
10 min Low Impact Ride
Ben Alldis
40 kj
Monday 12/2/19
✅ 82 kj
Wednesday 3/4/20
30 min Coldplay Ride
Emma Lovewell
167 kj
Friday 11/29/19
✅ 264 kj
Monday 11/25/19
45 min All for One Ride
All Instructors
✅ 318 kj
Saturday 7/7/18
295 kj
Sunday 7/1/18