Shake and Bake

Workouts

Thursday 11/21/19 @ 11:46 PM
27kj
91rpm
34%
16mph
10 min Tabata Ride
Robin Arzรณn
Tuesday 11/2/21 @ 9:37 PM
โœ…
39kj
52rpm
44%
12mph
Saturday 6/1/19 @ 4:10 PM
208kj
78rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 12:1 PM
โœ…
234kj
70rpm
40%
15mph
Tuesday 4/2/19 @ 10:38 PM
โœ…
121kj
79rpm
34%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/10/20 @ 10:7 PM
116kj
74rpm
39%
16mph
Saturday 2/2/19 @ 7:15 PM
39kj
93rpm
28%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:16 PM
โœ…
93kj
81rpm
39%
16mph
Wednesday 1/22/20 @ 5:30 PM
155kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
โœ…
281kj
72rpm
50%
19mph
Friday 1/24/20 @ 6:41 PM
193kj
73rpm
34%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:26 AM
โœ…
265kj
60rpm
44%
15mph
Sunday 1/19/20 @ 7:9 PM
205kj
72rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:28 AM
โœ…
295kj
66rpm
43%
15mph
Tuesday 12/31/19 @ 6:56 PM
159kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 4:56 PM
โœ…
249kj
70rpm
47%
18mph
Saturday 12/14/19 @ 6:3 PM
143kj
78rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 10:29 PM
โœ…
216kj
68rpm
45%
16mph
Tuesday 12/10/19 @ 10:44 PM
131kj
77rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 10:29 PM
โœ…
205kj
69rpm
44%
16mph

Workouts

10 min Tabata Ride
Robin Arzรณn
27 kj
Thursday 11/21/19
โœ… 39 kj
Tuesday 11/2/21
45 min Pop Ride
Cody Rigsby
208 kj
Saturday 6/1/19
โœ… 234 kj
Sunday 3/7/21
20 min Low Impact Ride
Cody Rigsby
โœ… 121 kj
Tuesday 4/2/19
116 kj
Monday 8/10/20
15 min Groove Ride
Cody Rigsby
39 kj
Saturday 2/2/19
โœ… 93 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 1/22/20
โœ… 281 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Friday 1/24/20
โœ… 265 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
205 kj
Sunday 1/19/20
โœ… 295 kj
Thursday 1/16/20
30 min Best of the Decade Ride
Cody Rigsby
159 kj
Tuesday 12/31/19
โœ… 249 kj
Tuesday 12/31/19
30 min 2000s Ride
Cody Rigsby
143 kj
Saturday 12/14/19
โœ… 216 kj
Wednesday 12/11/19
30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 12/10/19
โœ… 205 kj
Wednesday 12/4/19