Shake and Bake

Workouts

Thursday 11/21/19 @ 11:46 PM
27kj
91rpm
34%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 2:31 PM
✅
75kj
75rpm
44%
17mph
Tuesday 12/10/19 @ 10:44 PM
131kj
77rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:28 PM
✅
194kj
82rpm
39%
17mph
Saturday 12/1/18 @ 5:45 PM
2kj
18rpm
39%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:42 PM
✅
331kj
77rpm
39%
16mph
Saturday 2/10/18 @ 5:48 PM
211kj
82rpm
28%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/27/18 @ 10:19 PM
✅
263kj
81rpm
34%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
27 kj
Thursday 11/21/19
✅ 75 kj
Sunday 3/21/21
30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 12/10/19
✅ 194 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 12/1/18
✅ 331 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 2/10/18
✅ 263 kj
Friday 4/27/18