Shake and Bake

Workouts

Thursday 7/2/20 @ 10:10 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 9:45 AM
✅
399kj
79rpm
46%
19mph
Friday 2/21/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 3/13/20 @ 9:25 AM
✅
243kj
76rpm
46%
18mph
Monday 1/20/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Thursday 2/20/20 @ 10:23 AM
✅
255kj
79rpm
46%
19mph
Friday 1/10/20 @ 4:15 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:44 AM
✅
251kj
79rpm
45%
19mph
Friday 10/18/19 @ 3:5 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 9:55 AM
✅
243kj
78rpm
45%
18mph
Friday 10/18/19 @ 1:7 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:13 AM
✅
245kj
83rpm
43%
18mph
Sunday 10/6/19 @ 7:48 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 6:44 PM
✅
236kj
79rpm
44%
18mph

Workouts

45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 399 kj
Monday 7/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
kj
Friday 2/21/20
✅ 243 kj
Friday 3/13/20
30 min Intervals Ride
Irène Scholz
kj
Monday 1/20/20
✅ 255 kj
Thursday 2/20/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 251 kj
Friday 1/10/20
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
✅ 243 kj
Friday 10/18/19
30 min JLO Ride
Jess & Robin
kj
Friday 10/18/19
✅ 245 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
kj
Sunday 10/6/19
✅ 236 kj
Friday 10/4/19