Shake and Bake

Workouts

Sunday 2/13/22 @ 2:17 AM
✅
304kj
81rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:29 PM
197kj
87rpm
38%
17mph
Wednesday 2/2/22 @ 1:11 AM
✅
530kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Saturday 12/11/21 @ 8:10 PM
✅
140kj
81rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 5:36 PM
68kj
78rpm
34%
14mph
Tuesday 3/9/21 @ 12:5 AM
✅
227kj
81rpm
50%
21mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 10:1 PM
107kj
82rpm
36%
15mph
Monday 2/15/21 @ 1:24 AM
✅
195kj
86rpm
45%
20mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 3:42 PM
93kj
82rpm
34%
14mph
Wednesday 12/30/20 @ 10:53 PM
✅
339kj
81rpm
50%
21mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 5:32 PM
192kj
80rpm
40%
16mph
Wednesday 12/2/20 @ 12:1 PM
✅
467kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 5:2 PM
280kj
85rpm
38%
16mph
Monday 7/13/20 @ 11:59 PM
✅
233kj
80rpm
51%
21mph
20 min Pride Ride
Erik Jäger
Friday 11/6/20 @ 8:51 PM
126kj
82rpm
39%
16mph
Sunday 5/31/20 @ 4:1 PM
✅
287kj
80rpm
47%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 2:30 PM
200kj
80rpm
40%
17mph
Wednesday 10/14/20 @ 11:11 PM
✅
138kj
81rpm
46%
19mph
15 min 80s Ride
Christine D'Ercole
Monday 8/17/20 @ 2:12 PM
89kj
79rpm
39%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Sunday 2/13/22
197 kj
Tuesday 2/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Wednesday 2/2/22
308 kj
Thursday 3/4/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 140 kj
Saturday 12/11/21
68 kj
Monday 12/6/21
20 min WHM Celebration Ride
Ally Love
✅ 227 kj
Tuesday 3/9/21
107 kj
Wednesday 3/10/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 195 kj
Monday 2/15/21
93 kj
Friday 10/30/20
30 min Elvis Ride
Emma Lovewell
✅ 339 kj
Wednesday 12/30/20
192 kj
Thursday 12/17/20
45 min Turkey Burn Ride
Robin Arzón
✅ 467 kj
Wednesday 12/2/20
280 kj
Friday 11/27/20
20 min Pride Ride
Erik Jäger
✅ 233 kj
Monday 7/13/20
126 kj
Friday 11/6/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Sunday 5/31/20
200 kj
Friday 10/30/20
15 min 80s Ride
Christine D'Ercole
✅ 138 kj
Wednesday 10/14/20
89 kj
Monday 8/17/20