Shake and Bake

Workouts

Sunday 8/2/20 @ 5:14 PM
✅
114kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:6 PM
82kj
72rpm
41%
15mph
Friday 9/25/20 @ 11:56 AM
86kj
85rpm
37%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 9/24/20 @ 9:44 PM
✅
88kj
71rpm
43%
16mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Saturday 4/18/20 @ 2:5 PM
179kj
89rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 11:41 PM
✅
188kj
82rpm
38%
16mph
Wednesday 2/5/20 @ 12:18 PM
✅
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 7:43 PM
35kj
70rpm
34%
13mph
Wednesday 4/8/20 @ 11:16 PM
143kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 4:38 PM
✅
174kj
74rpm
40%
16mph
Saturday 4/4/20 @ 6:43 PM
✅
147kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 8:34 PM
117kj
79rpm
38%
16mph
Saturday 4/4/20 @ 6:26 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:17 PM
✅
78kj
70rpm
40%
15mph
Saturday 4/11/20 @ 4:19 PM
202kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 4:47 PM
✅
219kj
71rpm
47%
17mph
Tuesday 2/18/20 @ 12:5 AM
192kj
87rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:5 PM
✅
196kj
75rpm
42%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Sunday 8/2/20
82 kj
Monday 6/22/20
15 min 80s Hip Hop Ride
Emma Lovewell
86 kj
Friday 9/25/20
✅ 88 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Wednesday 7/15/20
193 kj
Tuesday 8/18/20
30 min Power Zone Ride
Olivia Amato
179 kj
Saturday 4/18/20
✅ 188 kj
Monday 6/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Wednesday 2/5/20
35 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Wednesday 4/8/20
✅ 174 kj
Sunday 5/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Saturday 4/4/20
117 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Saturday 4/4/20
✅ 78 kj
Monday 5/18/20
30 min Lady Gaga Ride
Cody Rigsby
202 kj
Saturday 4/11/20
✅ 219 kj
Sunday 1/19/20
30 min P!nk Ride
Christine D'Ercole
192 kj
Tuesday 2/18/20
✅ 196 kj
Thursday 2/13/20