Shake and Bake
Workouts
Thursday 12/8/22 @ 1:55 PM
68kj
86rpm
32%
14mph
Thursday 11/17/22 @ 9:24 PM
✅
113kj
82rpm
41%
18mph
Wednesday 4/27/22 @ 12:55 PM
74kj
75rpm
38%
15mph
Tuesday 3/22/22 @ 7:14 PM
✅
184kj
72rpm
55%
21mph
Wednesday 8/18/21 @ 11:25 PM
134kj
77rpm
42%
17mph
Thursday 8/19/21 @ 7:46 PM
✅
206kj
73rpm
51%
20mph
Monday 12/6/21 @ 12:22 PM
139kj
64rpm
39%
14mph
Thursday 12/2/21 @ 6:30 PM
✅
277kj
67rpm
52%
19mph
Monday 8/16/21 @ 11:10 AM
171kj
84rpm
36%
16mph
Saturday 7/17/21 @ 12:11 AM
✅
288kj
73rpm
51%
20mph
Tuesday 5/25/21 @ 12:50 PM
80kj
83rpm
35%
15mph
Tuesday 5/25/21 @ 10:44 AM
✅
132kj
76rpm
47%
19mph
Saturday 4/11/20 @ 4:19 PM
202kj
80rpm
41%
17mph
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Saturday 8/29/20 @ 11:49 AM
179kj
77rpm
40%
16mph
Saturday 8/29/20 @ 8:55 PM
✅
325kj
79rpm
50%
20mph
Wednesday 7/15/20 @ 11:22 PM
260kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Friday 6/19/20 @ 9:10 PM
170kj
79rpm
46%
19mph
Monday 6/22/20 @ 9:5 AM
✅
234kj
71rpm
55%
21mph
Workouts
68
kj
Thursday 12/8/22
134
kj
Wednesday 8/18/21
139
kj
Monday 12/6/21
260
kj
Wednesday 7/15/20