Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:33 PM
βœ…
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 1/9/20 @ 1:15 PM
44kj
74rpm
36%
14mph
Thursday 4/22/21 @ 12:32 PM
87kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:49 PM
βœ…
89kj
68rpm
44%
16mph
Wednesday 2/3/21 @ 1:24 PM
βœ…
143kj
84rpm
40%
17mph
20 min 70s Ride
Christine D'Ercole
Friday 2/12/21 @ 10:25 PM
111kj
66rpm
44%
16mph
Wednesday 12/2/20 @ 11:52 AM
83kj
76rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 1:8 AM
βœ…
83kj
73rpm
40%
16mph
Wednesday 11/18/20 @ 5:41 PM
βœ…
98kj
82rpm
40%
17mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 1:11 AM
92kj
75rpm
42%
16mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 2:47 PM
βœ…
188kj
68rpm
45%
17mph
Wednesday 7/15/20 @ 11:22 PM
βœ…
260kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 6:49 PM
188kj
66rpm
47%
16mph
Friday 6/19/20 @ 9:10 PM
βœ…
170kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 1:42 PM
119kj
70rpm
43%
16mph
Saturday 4/11/20 @ 4:19 PM
βœ…
202kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:12 PM
153kj
68rpm
41%
15mph
Tuesday 3/3/20 @ 12:9 PM
165kj
68rpm
42%
15mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 1/29/20 @ 11:9 PM
βœ…
181kj
65rpm
46%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 47 kj
Tuesday 6/8/21
44 kj
Thursday 1/9/20
15 min 90s Ride
Cody Rigsby
87 kj
Thursday 4/22/21
βœ… 89 kj
Tuesday 1/5/21
20 min 70s Ride
Christine D'Ercole
βœ… 143 kj
Wednesday 2/3/21
111 kj
Friday 2/12/21
15 min Pop Ride
Cody Rigsby
83 kj
Wednesday 12/2/20
βœ… 83 kj
Thursday 11/26/20
15 min Pop Ride
Jenn Sherman
βœ… 98 kj
Wednesday 11/18/20
92 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 9/14/20
βœ… 188 kj
Sunday 9/20/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 260 kj
Wednesday 7/15/20
188 kj
Sunday 7/19/20
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Friday 6/19/20
119 kj
Saturday 6/20/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 202 kj
Saturday 4/11/20
153 kj
Friday 1/17/20
30 min Billie Eilish Ride
Kendall Toole
165 kj
Tuesday 3/3/20
βœ… 181 kj
Wednesday 1/29/20