Shake and Bake

Workouts

Monday 8/2/21 @ 11:32 AM
✅
76kj
74rpm
38%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 1/17/23 @ 1:57 AM
73kj
63rpm
41%
14mph
Wednesday 12/7/22 @ 1:39 PM
✅
137kj
84rpm
33%
14mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 11/27/22 @ 10:17 AM
130kj
76rpm
35%
14mph
Wednesday 2/24/21 @ 12:21 PM
✅
72kj
78rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/30/21 @ 12:44 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 6:43 PM
✅
147kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/5/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 6:26 PM
✅
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 8:41 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 10:36 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 11:15 AM
✅
189kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 8:52 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 12:9 PM
✅
165kj
68rpm
42%
15mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 4/2/20 @ 9:20 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 5:28 PM
✅
103kj
73rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Thursday 3/5/20 @ 12:22 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 76 kj
Monday 8/2/21
73 kj
Tuesday 1/17/23
30 min Taylor Swift Midnights Ride
Ally Love
✅ 137 kj
Wednesday 12/7/22
130 kj
Sunday 11/27/22
15 min Groove Ride
Cody Rigsby
✅ 72 kj
Wednesday 2/24/21
kj
Tuesday 3/30/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Saturday 4/4/20
kj
Sunday 4/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Saturday 4/4/20
kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 202 kj
Saturday 4/11/20
kj
Thursday 1/30/20
30 min Whitney Houston Ride
Ally Love
✅ 189 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Billie Eilish Ride
Kendall Toole
✅ 165 kj
Tuesday 3/3/20
kj
Thursday 4/2/20
15 min HIIT Ride
Kendall Toole
✅ 103 kj
Sunday 3/15/20
kj
Thursday 3/5/20