Shake and Bake

Workouts

Friday 4/16/21 @ 11:56 AM
48kj
80rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 9/22/22 @ 9:58 AM
43kj
78rpm
34%
14mph
Tuesday 3/31/20 @ 11:13 PM
168kj
76rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/19/20 @ 9:55 PM
200kj
74rpm
44%
17mph
Tuesday 7/28/20 @ 11:0 AM
119kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:42 PM
118kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:22 PM
260kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
137kj
75rpm
37%
14mph
Friday 5/29/20 @ 11:13 AM
103kj
85rpm
39%
17mph
15 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 12:21 AM
110kj
73rpm
45%
17mph
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:26 PM
191kj
76rpm
42%
16mph
Saturday 4/4/20 @ 6:26 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 3:5 AM
72kj
75rpm
37%
15mph
Tuesday 3/17/20 @ 11:32 AM
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Friday 3/6/20 @ 2:45 AM
56kj
81rpm
37%
16mph
Sunday 3/15/20 @ 10:20 PM
221kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
194kj
76rpm
42%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
48 kj
Friday 4/16/21
43 kj
Thursday 9/22/22
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Tuesday 3/31/20
200 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 7/28/20
118 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
260 kj
Wednesday 7/15/20
137 kj
Wednesday 7/15/20
15 min HIIT Ride
Robin Arzón
103 kj
Friday 5/29/20
110 kj
Tuesday 4/21/20
30 min Lizzo Ride
Robin Arzón
191 kj
Monday 5/11/20
191 kj
Thursday 5/14/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Saturday 4/4/20
72 kj
Monday 3/2/20
10 min Low Impact Ride
Ally Love
70 kj
Tuesday 3/17/20
56 kj
Friday 3/6/20
30 min Together We Go Far Ride
Robin Arzón
221 kj
Sunday 3/15/20
194 kj
Sunday 3/15/20