Shake and Bake
Workouts
Saturday 5/15/21 @ 1:13 PM
✅
271kj
79rpm
40%
16mph
Wednesday 8/11/21 @ 3:18 PM
267kj
75rpm
41%
16mph
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Thursday 11/12/20 @ 2:9 AM
✅
237kj
72rpm
47%
18mph
Monday 10/19/20 @ 6:36 PM
✅
195kj
79rpm
41%
17mph
Tuesday 10/20/20 @ 11:49 PM
176kj
77rpm
40%
16mph
Monday 4/27/20 @ 7:46 PM
✅
85kj
64rpm
53%
19mph
Tuesday 2/11/20 @ 3:25 PM
71kj
62rpm
51%
17mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Sunday 1/19/20 @ 7:31 PM
✅
220kj
77rpm
44%
17mph
Monday 4/1/19 @ 2:8 PM
292kj
71rpm
43%
16mph
Thursday 4/4/19 @ 5:50 PM
✅
318kj
73rpm
45%
17mph
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph
Monday 12/24/18 @ 8:48 PM
✅
154kj
72rpm
40%
15mph
Tuesday 10/16/18 @ 12:25 PM
112kj
64rpm
39%
14mph
Saturday 10/27/18 @ 5:53 PM
✅
130kj
81rpm
33%
14mph
Monday 7/9/18 @ 9:13 AM
✅
276kj
75rpm
42%
16mph
Monday 7/2/18 @ 1:50 PM
210kj
72rpm
38%
15mph
Thursday 5/10/18 @ 9:9 AM
✅
216kj
75rpm
37%
15mph
Wednesday 6/20/18 @ 2:19 PM
204kj
78rpm
35%
14mph
Workouts
267
kj
Wednesday 8/11/21
191
kj
Monday 10/12/20
112
kj
Tuesday 10/16/18