Shake and Bake
Workouts
Tuesday 1/19/21 @ 10:29 PM
202kj
71rpm
45%
17mph
Saturday 1/16/21 @ 1:13 AM
✅
211kj
70rpm
45%
17mph
Wednesday 1/13/21 @ 11:44 AM
✅
174kj
69rpm
43%
16mph
Monday 1/18/21 @ 1:5 AM
136kj
66rpm
40%
14mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 12:21 AM
✅
339kj
89rpm
46%
21mph
Saturday 5/16/20 @ 2:52 PM
214kj
74rpm
44%
17mph
Sunday 8/23/20 @ 6:55 PM
✅
329kj
82rpm
49%
21mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Sunday 7/26/20 @ 7:9 PM
187kj
77rpm
46%
19mph
Monday 4/27/20 @ 7:14 PM
171kj
76rpm
40%
16mph
Saturday 11/23/19 @ 11:2 PM
✅
302kj
100rpm
42%
20mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Wednesday 1/1/20 @ 1:5 AM
✅
299kj
90rpm
44%
20mph
Sunday 12/15/19 @ 1:36 PM
✅
110kj
72rpm
45%
17mph
Saturday 12/7/19 @ 7:43 AM
109kj
87rpm
40%
18mph
Tuesday 3/26/19 @ 12:35 PM
✅
214kj
77rpm
43%
17mph
Tuesday 3/19/19 @ 7:9 PM
193kj
77rpm
41%
17mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Wednesday 2/20/19 @ 5:51 AM
✅
361kj
82rpm
43%
18mph
Workouts
202
kj
Tuesday 1/19/21
186
kj
Wednesday 12/30/20
197
kj
Wednesday 1/1/20
109
kj
Saturday 12/7/19