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Shake and Bake
agirlmomx4
Central NY 🌈
20 🔥
Beat bethefajitas
VS
bethefajitas
Denver
15
Beat agirlmomx4
Workouts
Next Workouts
Monday 9/13/21 @ 10:14 AM
✅
166
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/22/21 @ 6:14 PM
161
kj
81
rpm
37
%
15
mph
Saturday 7/18/20 @ 4:41 PM
✅
230
kj
78
rpm
45
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 7/17/20 @ 10:9 PM
174
kj
79
rpm
39
%
16
mph
Thursday 5/21/20 @ 7:52 PM
✅
62
kj
87
rpm
37
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 7:42 PM
49
kj
89
rpm
33
%
15
mph
Saturday 6/15/19 @ 11:25 AM
✅
205
kj
79
rpm
42
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 8/20/19 @ 11:26 PM
183
kj
81
rpm
39
%
16
mph
Tuesday 7/30/19 @ 6:41 PM
✅
104
kj
82
rpm
40
%
17
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 7/26/19 @ 11:44 PM
94
kj
81
rpm
39
%
16
mph
Wednesday 3/13/19 @ 4:28 PM
195
kj
80
rpm
41
%
17
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 3/13/19 @ 11:21 PM
✅
230
kj
83
rpm
44
%
18
mph
Friday 3/1/19 @ 9:34 PM
179
kj
78
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 3/6/19 @ 4:20 PM
✅
203
kj
80
rpm
41
%
17
mph
Tuesday 2/5/19 @ 1:43 PM
191
kj
72
rpm
44
%
16
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Saturday 2/2/19 @ 3:30 PM
✅
205
kj
81
rpm
42
%
17
mph
Thursday 1/31/19 @ 5:55 PM
182
kj
77
rpm
41
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 2/3/19 @ 6:6 PM
✅
217
kj
84
rpm
41
%
18
mph
Monday 7/9/18 @ 9:13 AM
276
kj
75
rpm
42
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 1/19/19 @ 12:14 AM
✅
286
kj
81
rpm
40
%
17
mph
Next Workouts
agirlmomx4
Central NY 🌈
20 🔥
Beat bethefajitas
VS
bethefajitas
Denver
15
Beat agirlmomx4
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
166
kj
Monday 9/13/21
161
kj
Tuesday 6/22/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
230
kj
Saturday 7/18/20
174
kj
Friday 7/17/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
62
kj
Thursday 5/21/20
49
kj
Saturday 3/7/20
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
205
kj
Saturday 6/15/19
183
kj
Tuesday 8/20/19
15 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
104
kj
Tuesday 7/30/19
94
kj
Friday 7/26/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
195
kj
Wednesday 3/13/19
✅
230
kj
Wednesday 3/13/19
30 min Groove Ride
Cody Rigsby
View Class
Share
179
kj
Friday 3/1/19
✅
203
kj
Wednesday 3/6/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
191
kj
Tuesday 2/5/19
✅
205
kj
Saturday 2/2/19
30 min Groove Ride
Cody Rigsby
View Class
Share
182
kj
Thursday 1/31/19
✅
217
kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
View Class
Share
276
kj
Monday 7/9/18
✅
286
kj
Saturday 1/19/19
Next Workouts