Shake and Bake
Workouts
Thursday 4/15/21 @ 7:6 PM
✅
89kj
78rpm
35%
14mph
Tuesday 3/23/21 @ 1:22 AM
81kj
88rpm
30%
14mph
Wednesday 10/14/20 @ 6:16 PM
✅
196kj
73rpm
43%
17mph
Wednesday 3/31/21 @ 1:46 AM
154kj
71rpm
39%
15mph
Monday 12/21/20 @ 8:29 PM
✅
125kj
81rpm
40%
16mph
Wednesday 12/30/20 @ 10:44 PM
88kj
79rpm
34%
14mph
Wednesday 8/26/20 @ 11:24 PM
✅
213kj
83rpm
41%
17mph
Sunday 9/13/20 @ 12:0 AM
142kj
75rpm
37%
14mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Wednesday 2/6/19 @ 11:22 PM
150kj
55rpm
44%
13mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
Friday 2/1/19 @ 5:29 PM
166kj
69rpm
40%
15mph
Tuesday 1/22/19 @ 1:29 PM
✅
134kj
54rpm
42%
13mph
Monday 1/21/19 @ 12:36 PM
30kj
53rpm
37%
9mph
Sunday 7/22/18 @ 8:32 PM
✅
176kj
70rpm
42%
16mph
Wednesday 8/8/18 @ 10:1 PM
130kj
61rpm
39%
12mph
Wednesday 8/1/18 @ 10:53 AM
✅
170kj
79rpm
38%
16mph
Friday 7/27/18 @ 10:54 PM
160kj
80rpm
37%
15mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Wednesday 6/6/18 @ 1:21 AM
✅
183kj
81rpm
39%
16mph
Workouts
81
kj
Tuesday 3/23/21
150
kj
Wednesday 2/6/19