Shake and Bake

Workouts

Thursday 12/21/23 @ 11:1 AM
121kj
87rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/16/23 @ 2:21 PM
✅
128kj
85rpm
38%
17mph
Sunday 11/20/22 @ 4:55 PM
✅
286kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:40 PM
239kj
94rpm
39%
18mph
Thursday 5/12/22 @ 9:55 AM
✅
187kj
78rpm
48%
19mph
20 min 90s Ride
Christine D'Ercole
Tuesday 5/24/22 @ 2:43 PM
141kj
76rpm
43%
17mph
Friday 10/1/21 @ 9:57 AM
✅
102kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:36 PM
91kj
84rpm
33%
14mph
Friday 2/26/21 @ 9:18 PM
189kj
75rpm
41%
16mph
30 min 80s Ride
Denis Morton
Sunday 3/7/21 @ 3:34 PM
✅
228kj
81rpm
42%
18mph
Thursday 1/21/21 @ 11:52 AM
294kj
73rpm
42%
16mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:16 PM
✅
333kj
76rpm
43%
17mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 1/6/21 @ 4:55 PM
✅
219kj
81rpm
42%
17mph
Monday 9/21/20 @ 11:5 AM
97kj
81rpm
40%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 9/22/20 @ 7:25 PM
✅
120kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 5:9 PM
✅
128kj
74rpm
47%
19mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
121 kj
Thursday 12/21/23
✅ 128 kj
Tuesday 5/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 11/20/22
239 kj
Thursday 6/11/20
20 min 90s Ride
Christine D'Ercole
✅ 187 kj
Thursday 5/12/22
141 kj
Tuesday 5/24/22
20 min Low Impact Ride
Christine D'Ercole
✅ 102 kj
Friday 10/1/21
91 kj
Wednesday 9/8/21
30 min 80s Ride
Denis Morton
189 kj
Friday 2/26/21
✅ 228 kj
Sunday 3/7/21
45 min New Wave Ride
Christine D'Ercole
294 kj
Thursday 1/21/21
✅ 333 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
186 kj
Wednesday 12/30/20
✅ 219 kj
Wednesday 1/6/21
15 min Classic Rock Ride
Christine D'Ercole
97 kj
Monday 9/21/20
✅ 120 kj
Tuesday 9/22/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Wednesday 1/22/20
✅ 283 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
110 kj
Sunday 12/15/19
✅ 128 kj
Thursday 12/12/19