Shake and Bake
Workouts
Monday 3/15/21 @ 11:59 AM
95kj
68rpm
45%
16mph
Monday 5/23/22 @ 8:43 PM
✅
102kj
59rpm
51%
17mph
Wednesday 3/3/21 @ 7:14 PM
302kj
75rpm
42%
17mph
Saturday 2/27/21 @ 2:31 PM
✅
391kj
68rpm
51%
19mph
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
Saturday 3/28/20 @ 1:17 PM
45kj
83rpm
34%
14mph
Tuesday 12/17/19 @ 5:2 PM
✅
57kj
80rpm
38%
16mph
Sunday 12/15/19 @ 10:45 PM
44kj
79rpm
34%
14mph
Monday 7/15/19 @ 11:43 AM
366kj
77rpm
45%
18mph
Saturday 7/13/19 @ 3:40 PM
✅
477kj
60rpm
61%
20mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Saturday 5/4/19 @ 1:27 PM
242kj
80rpm
44%
18mph
Saturday 5/4/19 @ 1:18 PM
✅
264kj
64rpm
52%
18mph
Wednesday 5/1/19 @ 3:21 PM
350kj
70rpm
42%
15mph
Sunday 4/21/19 @ 1:51 PM
✅
619kj
67rpm
56%
20mph
Friday 5/18/18 @ 9:21 AM
149kj
76rpm
38%
15mph
Wednesday 10/24/18 @ 10:23 PM
✅
161kj
61rpm
45%
15mph
Monday 7/9/18 @ 9:13 AM
✅
276kj
75rpm
42%
16mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
Workouts
45
kj
Saturday 3/28/20
44
kj
Sunday 12/15/19
326
kj
Thursday 7/11/19