Shake and Bake
Workouts
Sunday 8/6/23 @ 4:12 PM
442kj
87rpm
43%
19mph
Saturday 7/1/23 @ 3:57 PM
✅
472kj
89rpm
45%
20mph
Friday 3/18/22 @ 9:39 PM
191kj
77rpm
41%
17mph
Friday 3/25/22 @ 4:40 PM
✅
288kj
86rpm
44%
19mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Tuesday 2/8/22 @ 12:54 AM
✅
247kj
82rpm
44%
18mph
Sunday 10/24/21 @ 1:30 PM
299kj
75rpm
43%
17mph
Thursday 10/28/21 @ 9:27 PM
✅
388kj
82rpm
44%
18mph
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 12:27 AM
✅
372kj
90rpm
48%
22mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 12:32 AM
✅
369kj
89rpm
49%
22mph
Monday 12/14/20 @ 8:0 PM
309kj
72rpm
44%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
621kj
82rpm
54%
22mph
Saturday 4/11/20 @ 2:9 PM
275kj
64rpm
46%
16mph
Tuesday 3/10/20 @ 11:27 PM
✅
556kj
87rpm
49%
22mph
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph
Sunday 12/8/19 @ 5:21 PM
✅
170kj
81rpm
49%
21mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Saturday 2/2/19 @ 4:30 PM
✅
340kj
83rpm
51%
21mph
Workouts
299
kj
Sunday 10/24/21
186
kj
Wednesday 12/30/20
309
kj
Monday 12/14/20
275
kj
Saturday 4/11/20
110
kj
Sunday 12/15/19