Shake and Bake
Workouts
Wednesday 9/1/21 @ 10:22 AM
185kj
78rpm
40%
16mph
Tuesday 9/14/21 @ 10:34 PM
✅
228kj
81rpm
43%
18mph
Thursday 3/11/21 @ 10:55 PM
79kj
76rpm
38%
15mph
Sunday 2/7/21 @ 6:23 PM
✅
105kj
79rpm
42%
17mph
Friday 2/26/21 @ 9:18 PM
189kj
75rpm
41%
16mph
Tuesday 3/9/21 @ 2:5 AM
✅
216kj
77rpm
43%
17mph
Friday 12/4/20 @ 11:40 PM
177kj
79rpm
39%
16mph
Friday 12/4/20 @ 12:59 AM
✅
233kj
81rpm
43%
18mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Saturday 5/2/20 @ 1:32 PM
116kj
75rpm
44%
17mph
Sunday 4/5/20 @ 8:4 PM
✅
134kj
79rpm
46%
19mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Monday 2/4/19 @ 1:57 PM
✅
423kj
77rpm
43%
17mph
Saturday 2/2/19 @ 2:55 PM
407kj
81rpm
40%
17mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
295kj
82rpm
40%
17mph