Shake and Bake
Workouts
Saturday 7/23/22 @ 2:55 PM
✅
302kj
82rpm
47%
20mph
Friday 8/26/22 @ 11:33 AM
168kj
71rpm
41%
15mph
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 8:54 PM
✅
208kj
81rpm
41%
17mph
Saturday 9/19/20 @ 2:58 PM
400kj
88rpm
38%
17mph
Thursday 5/7/20 @ 10:23 AM
✅
409kj
92rpm
37%
17mph
Thursday 5/21/20 @ 7:52 PM
62kj
87rpm
37%
16mph
Tuesday 3/10/20 @ 10:54 AM
✅
67kj
89rpm
37%
17mph
Wednesday 2/26/20 @ 2:11 PM
205kj
77rpm
43%
17mph
Thursday 2/20/20 @ 10:57 AM
✅
215kj
80rpm
42%
17mph
Wednesday 2/26/20 @ 1:50 PM
131kj
82rpm
40%
17mph
Wednesday 2/26/20 @ 9:59 AM
✅
151kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
Tuesday 11/13/18 @ 3:28 PM
105kj
44rpm
43%
11mph
Friday 11/9/18 @ 10:56 PM
✅
175kj
59rpm
47%
15mph
Tuesday 7/17/18 @ 10:58 AM
✅
291kj
77rpm
41%
16mph
Friday 7/20/18 @ 11:32 AM
278kj
74rpm
42%
16mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Wednesday 7/18/18 @ 10:54 PM
✅
304kj
75rpm
43%
17mph
Workouts
400
kj
Saturday 9/19/20