Shake and Bake
Workouts
Monday 10/17/22 @ 10:14 AM
✅
307kj
91rpm
43%
20mph
Wednesday 9/14/22 @ 11:0 AM
190kj
84rpm
38%
16mph
Thursday 3/25/21 @ 12:7 PM
194kj
77rpm
42%
16mph
Wednesday 3/24/21 @ 7:31 PM
✅
215kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 10:29 PM
202kj
71rpm
45%
17mph
Saturday 3/6/21 @ 10:21 PM
✅
260kj
75rpm
47%
18mph
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 10:14 PM
✅
241kj
85rpm
42%
18mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Thursday 2/18/21 @ 10:37 PM
✅
240kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Wednesday 12/23/20 @ 11:25 PM
✅
230kj
87rpm
41%
18mph
Friday 12/4/20 @ 11:40 PM
177kj
79rpm
39%
16mph
Sunday 12/6/20 @ 10:21 PM
✅
206kj
82rpm
40%
17mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Friday 1/24/20 @ 5:27 PM
199kj
76rpm
42%
17mph
Friday 1/24/20 @ 5:20 PM
✅
204kj
78rpm
42%
17mph
Workouts
202
kj
Tuesday 1/19/21
186
kj
Wednesday 12/30/20
150
kj
Friday 11/13/20