Shake and Bake

Workouts

Sunday 3/28/21 @ 8:54 PM
✅
186kj
78rpm
40%
16mph
30 min 80s Ride
Sam Yo
Thursday 3/18/21 @ 4:10 PM
154kj
75rpm
38%
15mph
Friday 2/19/21 @ 9:34 PM
✅
187kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 5:34 PM
143kj
77rpm
36%
14mph
Thursday 1/28/21 @ 11:50 AM
✅
183kj
78rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 6:22 PM
159kj
77rpm
37%
15mph
Wednesday 2/5/20 @ 5:25 PM
✅
190kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 8:2 PM
153kj
74rpm
38%
15mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
Tuesday 5/14/19 @ 12:28 PM
✅
215kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 2:28 PM
181kj
73rpm
42%
16mph
Tuesday 3/26/19 @ 12:35 PM
✅
214kj
77rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Monday 3/18/19 @ 4:21 PM
205kj
74rpm
43%
17mph
Thursday 3/14/19 @ 12:24 PM
✅
189kj
73rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:32 PM
165kj
69rpm
42%
16mph
Wednesday 3/13/19 @ 4:28 PM
✅
195kj
80rpm
41%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:26 PM
183kj
79rpm
40%
16mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph

Workouts

30 min 80s Ride
Sam Yo
✅ 186 kj
Sunday 3/28/21
154 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Friday 2/19/21
143 kj
Tuesday 2/23/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 183 kj
Thursday 1/28/21
159 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Wednesday 2/5/20
153 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 213 kj
Wednesday 1/22/20
151 kj
Wednesday 1/22/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 215 kj
Tuesday 5/14/19
181 kj
Friday 5/10/19
30 min Sweat Steady Ride
Jess King
✅ 214 kj
Tuesday 3/26/19
205 kj
Monday 3/18/19
30 min Get Lifted Ride
Ally Love
✅ 189 kj
Thursday 3/14/19
165 kj
Monday 3/4/19
30 min 80s Ride
Christine D'Ercole
✅ 195 kj
Wednesday 3/13/19
183 kj
Wednesday 3/13/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 191 kj
Tuesday 2/5/19
136 kj
Tuesday 2/5/19