Shake and Bake
Workouts
Thursday 4/7/22 @ 9:40 PM
303kj
82rpm
47%
20mph
Friday 4/8/22 @ 12:7 PM
✅
303kj
80rpm
48%
20mph
Friday 3/18/22 @ 9:39 PM
191kj
77rpm
41%
17mph
Saturday 3/19/22 @ 8:19 PM
✅
288kj
84rpm
45%
19mph
Tuesday 12/28/21 @ 10:53 PM
187kj
80rpm
40%
16mph
Tuesday 12/28/21 @ 9:49 PM
✅
278kj
84rpm
45%
19mph
Thursday 4/8/21 @ 12:42 PM
187kj
74rpm
42%
16mph
Thursday 4/8/21 @ 12:5 PM
✅
284kj
80rpm
47%
19mph
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Friday 2/19/21 @ 6:56 PM
✅
321kj
85rpm
47%
20mph
Saturday 9/19/20 @ 2:58 PM
400kj
88rpm
38%
17mph
Tuesday 9/15/20 @ 7:3 PM
✅
518kj
90rpm
41%
19mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Tuesday 7/23/19 @ 10:55 AM
290kj
66rpm
46%
16mph
Tuesday 7/23/19 @ 5:10 PM
✅
422kj
147rpm
0%
0mph
Friday 12/28/18 @ 2:11 PM
✅
159kj
66rpm
42%
15mph
Friday 12/21/18 @ 9:4 PM
kj
rpm
%
0mph
Workouts
187
kj
Tuesday 12/28/21
400
kj
Saturday 9/19/20
290
kj
Tuesday 7/23/19