Shake and Bake

Workouts

Sunday 10/24/21 @ 1:30 PM
✅
299kj
75rpm
43%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:41 PM
125kj
60rpm
37%
12mph
Thursday 2/20/20 @ 7:30 PM
91kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 4/25/19 @ 12:54 AM
✅
102kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
Saturday 6/15/19 @ 11:25 AM
205kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 6/22/19 @ 12:57 AM
✅
228kj
83rpm
42%
18mph
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/12/19 @ 12:40 AM
✅
220kj
77rpm
43%
18mph
Friday 3/1/19 @ 9:34 PM
✅
179kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Friday 3/8/19 @ 12:37 AM
176kj
76rpm
40%
16mph
Monday 2/11/19 @ 3:5 PM
✅
210kj
71rpm
45%
17mph
30 min Y2K Pop Ride
Ally Love
Wednesday 2/13/19 @ 1:15 AM
181kj
70rpm
43%
16mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:31 AM
170kj
72rpm
41%
16mph
Thursday 12/13/18 @ 3:57 PM
152kj
71rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 12/30/18 @ 4:15 PM
✅
171kj
73rpm
41%
16mph
Thursday 8/23/18 @ 11:6 AM
✅
188kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/21/18 @ 8:40 PM
84kj
54rpm
35%
10mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
✅ 299 kj
Sunday 10/24/21
125 kj
Sunday 10/24/21
15 min Groove Ride
Cody Rigsby
91 kj
Thursday 2/20/20
✅ 102 kj
Thursday 4/25/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 213 kj
Wednesday 1/22/20
138 kj
Saturday 9/5/20
30 min Groove Ride
Cody Rigsby
205 kj
Saturday 6/15/19
✅ 228 kj
Saturday 6/22/19
30 min Get Lifted Ride
Ally Love
189 kj
Thursday 3/14/19
✅ 220 kj
Tuesday 3/12/19
30 min Groove Ride
Cody Rigsby
✅ 179 kj
Friday 3/1/19
176 kj
Friday 3/8/19
30 min Y2K Pop Ride
Ally Love
✅ 210 kj
Monday 2/11/19
181 kj
Wednesday 2/13/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 191 kj
Tuesday 2/5/19
170 kj
Saturday 2/2/19
30 min 80s Pop Ride
Cody Rigsby
152 kj
Thursday 12/13/18
✅ 171 kj
Sunday 12/30/18
30 min Intervals & Arms Ride
Ally Love
✅ 188 kj
Thursday 8/23/18
84 kj
Tuesday 8/21/18