Shake and Bake

Workouts

Sunday 10/22/23 @ 2:56 PM
✅
113kj
74rpm
51%
21mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 10/9/23 @ 3:5 PM
kj
rpm
%
0mph
Sunday 10/22/23 @ 2:25 PM
✅
266kj
88rpm
42%
19mph
30 min 90s Ride
Christine D'Ercole
Monday 10/9/23 @ 2:30 PM
0kj
11rpm
25%
1mph
Sunday 9/17/23 @ 1:3 PM
✅
323kj
83rpm
48%
20mph
30 min Live DJ Ride
Jess King
Friday 9/22/23 @ 3:35 PM
1kj
64rpm
0%
5mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
✅ 113 kj
Sunday 10/22/23
kj
Monday 10/9/23
30 min 90s Ride
Christine D'Ercole
✅ 266 kj
Sunday 10/22/23
0 kj
Monday 10/9/23
30 min Live DJ Ride
Jess King
✅ 323 kj
Sunday 9/17/23
1 kj
Friday 9/22/23