Shake and Bake

Workouts

Monday 5/8/23 @ 9:56 AM
✅
252kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
Friday 3/25/22 @ 8:58 PM
169kj
80rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 6/3/22 @ 6:31 PM
✅
275kj
0rpm
0%
0mph
Friday 2/26/21 @ 9:18 PM
✅
189kj
75rpm
41%
16mph
30 min 80s Ride
Denis Morton
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Tuesday 5/14/19 @ 12:28 PM
✅
215kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Tuesday 7/17/18 @ 10:58 AM
291kj
77rpm
41%
16mph
45 min New Tracks Ride
Ally Love
Tuesday 7/17/18 @ 10:59 AM
✅
340kj
82rpm
42%
18mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Monday 6/18/18 @ 11:7 AM
✅
293kj
80rpm
40%
17mph
45 min 80s Ride
Denis Morton
Thursday 6/21/18 @ 6:28 AM
115kj
72rpm
33%
13mph
Friday 5/18/18 @ 9:21 AM
✅
149kj
76rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph

Workouts

30 min 80s Ride
Denis Morton
✅ 252 kj
Monday 5/8/23
141 kj
Saturday 5/6/23
30 min 80s Ride
Denis Morton
169 kj
Friday 3/25/22
✅ 275 kj
Friday 6/3/22
30 min 80s Ride
Denis Morton
✅ 189 kj
Friday 2/26/21
133 kj
Thursday 3/11/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 215 kj
Tuesday 5/14/19
76 kj
Thursday 9/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 213 kj
Wednesday 1/22/20
162 kj
Friday 1/17/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 191 kj
Tuesday 2/5/19
85 kj
Monday 2/4/19
45 min New Tracks Ride
Ally Love
291 kj
Tuesday 7/17/18
✅ 340 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
276 kj
Monday 7/9/18
✅ 326 kj
Friday 7/13/18
45 min 80s Ride
Denis Morton
✅ 293 kj
Monday 6/18/18
115 kj
Thursday 6/21/18
30 min 90s Pop Ride
Denis Morton
✅ 149 kj
Friday 5/18/18
100 kj
Saturday 5/26/18