Shake and Bake
Workouts
Monday 5/8/23 @ 9:56 AM
✅
252kj
83rpm
43%
18mph
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
Friday 3/25/22 @ 8:58 PM
169kj
80rpm
38%
16mph
Friday 6/3/22 @ 6:31 PM
✅
275kj
0rpm
0%
0mph
Friday 2/26/21 @ 9:18 PM
✅
189kj
75rpm
41%
16mph
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Tuesday 5/14/19 @ 12:28 PM
✅
215kj
76rpm
43%
17mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Tuesday 7/17/18 @ 10:58 AM
291kj
77rpm
41%
16mph
Tuesday 7/17/18 @ 10:59 AM
✅
340kj
82rpm
42%
18mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Monday 6/18/18 @ 11:7 AM
✅
293kj
80rpm
40%
17mph
Thursday 6/21/18 @ 6:28 AM
115kj
72rpm
33%
13mph
Friday 5/18/18 @ 9:21 AM
✅
149kj
76rpm
38%
15mph
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
Workouts
76
kj
Thursday 9/3/20