Shake and Bake
Workouts
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Monday 2/22/21 @ 11:30 PM
✅
217kj
82rpm
42%
17mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Thursday 1/7/21 @ 11:56 PM
✅
217kj
77rpm
43%
17mph
Monday 12/14/20 @ 8:0 PM
309kj
72rpm
44%
17mph
Monday 12/14/20 @ 11:46 PM
✅
341kj
73rpm
46%
18mph
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Friday 11/6/20 @ 11:42 PM
✅
217kj
75rpm
44%
17mph
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Sunday 10/11/20 @ 7:0 PM
✅
216kj
66rpm
48%
17mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
Saturday 5/16/20 @ 2:52 PM
214kj
74rpm
44%
17mph
Thursday 2/27/20 @ 1:45 AM
✅
222kj
75rpm
44%
17mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Thursday 1/23/20 @ 2:7 AM
✅
236kj
79rpm
44%
18mph
Sunday 12/15/19 @ 1:36 PM
✅
110kj
72rpm
45%
17mph
Monday 12/16/19 @ 12:50 AM
106kj
64rpm
48%
17mph
Monday 7/16/18 @ 10:54 AM
✅
303kj
75rpm
43%
17mph
Thursday 7/19/18 @ 1:45 AM
296kj
69rpm
44%
16mph
Workouts
186
kj
Wednesday 12/30/20
309
kj
Monday 12/14/20
150
kj
Friday 11/13/20
191
kj
Monday 10/12/20
230
kj
Saturday 7/18/20
106
kj
Monday 12/16/19