Shake and Bake
Workouts
Thursday 4/8/21 @ 1:14 PM
72kj
72rpm
45%
17mph
Tuesday 4/27/21 @ 6:29 PM
✅
140kj
79rpm
58%
23mph
Monday 10/12/20 @ 3:0 PM
134kj
77rpm
43%
17mph
Thursday 8/20/20 @ 6:1 PM
✅
326kj
75rpm
62%
24mph
Wednesday 9/30/20 @ 6:30 PM
100kj
82rpm
40%
17mph
Tuesday 9/22/20 @ 11:35 AM
✅
134kj
76rpm
49%
19mph
Saturday 8/29/20 @ 4:39 PM
107kj
79rpm
43%
17mph
Tuesday 8/18/20 @ 6:4 PM
✅
226kj
76rpm
60%
23mph
Saturday 5/2/20 @ 1:32 PM
116kj
75rpm
44%
17mph
Wednesday 2/26/20 @ 12:28 PM
✅
192kj
84rpm
51%
22mph
Monday 4/27/20 @ 7:46 PM
85kj
64rpm
53%
19mph
Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
Tuesday 12/17/19 @ 5:2 PM
✅
57kj
80rpm
38%
16mph
Thursday 12/12/19 @ 12:59 PM
47kj
84rpm
34%
15mph
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph
Tuesday 12/10/19 @ 3:49 PM
109kj
79rpm
43%
17mph
Tuesday 12/10/19 @ 11:59 AM
✅
238kj
79rpm
59%
24mph
Tuesday 7/30/19 @ 6:41 PM
104kj
82rpm
40%
17mph
Thursday 7/11/19 @ 10:32 AM
✅
190kj
87rpm
50%
22mph
Workouts
100
kj
Wednesday 9/30/20
47
kj
Thursday 12/12/19
110
kj
Sunday 12/15/19
109
kj
Tuesday 12/10/19
104
kj
Tuesday 7/30/19