Shake and Bake

Workouts

Saturday 12/17/22 @ 3:5 PM
✅
178kj
77rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 10:10 PM
124kj
72rpm
35%
14mph
Saturday 10/31/20 @ 7:16 PM
✅
286kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 2:1 PM
170kj
73rpm
42%
17mph

Workouts

30 min 90s Ride
Christine D'Ercole
✅ 178 kj
Saturday 12/17/22
124 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Saturday 10/31/20
170 kj
Friday 6/11/21