Shake and Bake

Workouts

Friday 5/1/20 @ 12:24 PM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Friday 7/3/20 @ 11:37 AM
527kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Friday 6/26/20 @ 9:38 PM
✅
396kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Monday 4/6/20 @ 11:47 AM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Wednesday 6/17/20 @ 8:25 PM
✅
596kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Monday 8/31/20 @ 8:2 PM
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Friday 5/29/20 @ 11:52 AM
74kj
81rpm
35%
15mph
15 min Low Impact Ride
Sam Yo
Thursday 4/9/20 @ 7:39 PM
✅
141kj
80rpm
46%
19mph
Wednesday 3/4/20 @ 11:22 PM
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 5/1/20
✅ 486 kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Thursday 4/23/20
✅ 496 kj
Monday 7/3/23
60 min Power Zone Ride
Matt Wilpers
527 kj
Friday 7/3/20
✅ 657 kj
Thursday 7/14/22
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 9/29/19
✅ 536 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Friday 6/26/20
388 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 4/6/20
✅ 260 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Wednesday 6/17/20
570 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 8/31/20
✅ 451 kj
Monday 8/31/20
15 min Low Impact Ride
Sam Yo
74 kj
Friday 5/29/20
✅ 141 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Wednesday 3/4/20
✅ 424 kj
Thursday 5/7/20