Shake and Bake

Workouts

Monday 2/24/20 @ 10:14 AM
327kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:42 AM
✅
526kj
92rpm
46%
21mph
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 12:28 PM
✅
630kj
90rpm
45%
20mph
Tuesday 11/19/19 @ 10:52 PM
191kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 8:28 AM
✅
289kj
84rpm
46%
20mph
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 11:40 AM
✅
644kj
87rpm
52%
23mph
Friday 6/26/20 @ 9:38 PM
396kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 3:23 PM
✅
544kj
92rpm
46%
21mph
Monday 4/27/20 @ 8:4 PM
352kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/4/20 @ 7:57 AM
✅
535kj
87rpm
45%
20mph
Wednesday 2/26/20 @ 11:12 AM
220kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/11/20 @ 4:31 PM
✅
325kj
79rpm
59%
24mph
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 4:58 PM
✅
551kj
80rpm
52%
21mph
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:57 PM
✅
501kj
83rpm
49%
21mph
Saturday 11/16/19 @ 1:7 PM
215kj
89rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 8:13 PM
✅
332kj
84rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 2/24/20
✅ 526 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 1/26/20
✅ 630 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 11/19/19
✅ 289 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 9/5/20
✅ 644 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 6/26/20
✅ 544 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Monday 4/27/20
✅ 535 kj
Thursday 6/4/20
20 min FTP Test Ride
Matt Wilpers
220 kj
Wednesday 2/26/20
✅ 325 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 1/29/20
✅ 551 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 1/28/20
✅ 501 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Saturday 11/16/19
✅ 332 kj
Tuesday 1/14/20