Shake and Bake

Workouts

Monday 12/9/19 @ 10:41 PM
✅
99kj
67rpm
46%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 10:43 PM
78kj
78rpm
37%
15mph
Saturday 10/19/19 @ 6:53 PM
✅
189kj
78rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/17/19 @ 10:2 PM
145kj
79rpm
35%
15mph
Tuesday 10/8/19 @ 9:24 PM
✅
316kj
83rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
264kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Monday 12/9/19
78 kj
Thursday 7/11/19
30 min Low Impact Ride
Christine D'Ercole
✅ 189 kj
Saturday 10/19/19
145 kj
Monday 6/17/19
45 min Sundays with Love
Ally Love
✅ 316 kj
Tuesday 10/8/19
264 kj
Sunday 10/6/19