Shake and Bake

Workouts

Friday 10/25/19 @ 10:9 AM
212kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:39 PM
✅
285kj
85rpm
44%
19mph
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Friday 6/26/20 @ 9:38 PM
✅
396kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:45 PM
392kj
84rpm
43%
19mph
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:15 PM
✅
398kj
87rpm
43%
19mph
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:48 PM
✅
428kj
88rpm
44%
19mph
Friday 5/1/20 @ 12:24 PM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Tuesday 3/24/20 @ 12:35 PM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 7:15 PM
✅
101kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 9:35 PM
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:25 PM
✅
285kj
90rpm
43%
19mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
212 kj
Friday 10/25/19
✅ 285 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 8/28/20
✅ 413 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Monday 8/24/20
✅ 423 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Friday 6/26/20
392 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 2/27/20
✅ 398 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 6/4/20
✅ 428 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 5/1/20
✅ 416 kj
Thursday 5/21/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 3/24/20
✅ 101 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 4/14/20
✅ 285 kj
Friday 11/15/19
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 9/29/19
✅ 609 kj
Friday 7/5/19