Shake and Bake
Workouts
Tuesday 1/2/24 @ 10:46 AM
202kj
73rpm
43%
17mph
Monday 1/1/24 @ 7:43 PM
✅
310kj
80rpm
48%
20mph
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
Monday 12/13/21 @ 10:57 AM
202kj
83rpm
40%
17mph
Monday 5/25/20 @ 9:46 PM
✅
323kj
86rpm
46%
20mph
Sunday 4/11/21 @ 12:32 PM
207kj
76rpm
42%
17mph
Monday 4/12/21 @ 11:8 PM
✅
367kj
84rpm
50%
21mph
Sunday 1/31/21 @ 7:10 PM
233kj
79rpm
44%
18mph
Monday 2/1/21 @ 11:47 PM
✅
291kj
86rpm
45%
19mph
Wednesday 1/13/21 @ 11:44 AM
220kj
73rpm
45%
18mph
Saturday 1/16/21 @ 10:41 PM
✅
327kj
77rpm
51%
20mph
Monday 10/21/19 @ 9:37 AM
191kj
89rpm
37%
17mph
Sunday 11/3/19 @ 11:16 PM
✅
331kj
82rpm
49%
21mph
Tuesday 10/8/19 @ 9:46 AM
195kj
82rpm
40%
17mph
Friday 10/4/19 @ 1:40 AM
✅
349kj
89rpm
47%
21mph
Saturday 6/29/19 @ 12:46 PM
314kj
78rpm
42%
17mph
Saturday 6/29/19 @ 8:43 PM
✅
500kj
81rpm
49%
21mph
Monday 3/25/19 @ 9:4 PM
221kj
84rpm
40%
18mph
Wednesday 4/10/19 @ 10:6 PM
✅
313kj
92rpm
44%
20mph
Workouts
202
kj
Tuesday 1/2/24
202
kj
Monday 12/13/21
191
kj
Monday 10/21/19
195
kj
Tuesday 10/8/19