Shake and Bake

Workouts

Wednesday 2/1/23 @ 10:47 PM
✅
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Ben Alldis
Tuesday 5/16/23 @ 10:59 AM
92kj
80rpm
34%
14mph
Thursday 4/6/23 @ 9:44 AM
✅
137kj
76rpm
42%
17mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/13/23 @ 11:43 AM
93kj
77rpm
35%
14mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 130 kj
Wednesday 2/1/23
92 kj
Tuesday 5/16/23
20 min Low Impact Ride
Leanne Hainsby
✅ 137 kj
Thursday 4/6/23
93 kj
Monday 2/13/23