Shake and Bake

Workouts

Thursday 6/15/23 @ 10:1 AM
✅
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/1/23 @ 5:16 PM
184kj
80rpm
33%
14mph
Thursday 11/17/22 @ 9:48 PM
✅
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 5:17 PM
175kj
82rpm
31%
13mph
Sunday 1/30/22 @ 3:33 PM
✅
503kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:31 PM
391kj
73rpm
39%
15mph
Wednesday 1/20/21 @ 4:36 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 4:33 PM
237kj
82rpm
36%
15mph
Monday 12/6/21 @ 10:48 AM
✅
312kj
82rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/23/21 @ 5:19 PM
256kj
82rpm
37%
16mph
Wednesday 6/23/21 @ 10:1 AM
✅
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 3:28 PM
159kj
86rpm
34%
15mph
Sunday 1/10/21 @ 6:32 PM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:51 PM
247kj
85rpm
36%
16mph
Sunday 3/7/21 @ 7:12 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:18 PM
234kj
85rpm
35%
15mph
Sunday 12/20/20 @ 8:8 PM
✅
428kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 5:1 PM
320kj
83rpm
36%
15mph
Monday 10/21/19 @ 9:37 AM
✅
191kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:56 PM
161kj
86rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Thursday 6/15/23
184 kj
Thursday 6/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 11/17/22
175 kj
Saturday 2/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 1/30/22
391 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Wednesday 1/20/21
237 kj
Tuesday 10/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 312 kj
Monday 12/6/21
256 kj
Wednesday 6/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 204 kj
Wednesday 6/23/21
159 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 1/10/21
247 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 3/7/21
234 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 12/20/20
320 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Monday 10/21/19
161 kj
Saturday 10/17/20