Shake and Bake

Workouts

Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Wednesday 1/29/20 @ 9:44 PM
✅
229kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 1:2 AM
94kj
50rpm
40%
12mph
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Friday 10/16/20 @ 4:20 PM
✅
218kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
Saturday 7/4/20 @ 1:11 PM
✅
321kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Friday 2/7/20 @ 11:1 AM
✅
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Monday 4/27/20 @ 10:42 AM
✅
221kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
113kj
50rpm
43%
13mph
Thursday 7/4/19 @ 10:40 AM
✅
206kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 9:42 PM
141kj
61rpm
42%
14mph
Wednesday 1/16/19 @ 10:23 AM
✅
302kj
76rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 2:41 AM
187kj
55rpm
43%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 319 kj
Sunday 3/13/22
190 kj
Friday 7/5/19
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 1/29/20
94 kj
Thursday 5/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Sunday 7/19/20
85 kj
Sunday 2/28/21
30 min Hamilton Ride
Robin Arzón
✅ 218 kj
Friday 10/16/20
79 kj
Saturday 11/14/20
45 min All For One Ride
Multiple Instructors
✅ 321 kj
Saturday 7/4/20
95 kj
Monday 7/6/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Monday 8/5/19
72 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 2/7/20
111 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 221 kj
Monday 4/27/20
113 kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
✅ 206 kj
Thursday 7/4/19
141 kj
Sunday 6/30/19
45 min Feel Good Ride
Ally Love
✅ 302 kj
Wednesday 1/16/19
187 kj
Thursday 1/17/19